Whey protein shakes are consumption beverages made with whey protein, a substance that contains the greatest amounts of protein among protein drinks on the fitness market. Whey is the result of changing milk to cheese and can be used to reduce craving for food and the ingestion of foods high in saturated fats. Whey shakes include the mixing of protein powder (two scoops) into a drink and come in some flavors: (1) vanilla, (2) chocolate, or (3) strawberry. If you want, you can mix fruit juices in your drinks- even orange juice or strawberry juice! Whey shakes allow you to have a little of what you want together with whey, a much healthier supply of protein than much of what is ingested by the average person on the market today. Two whey protein shakes amounts to a normal course meal.
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